More super foods

…from Dr. Steven Pratt’s book, SuperFoods RX, Fourteen Foods That Will Change Your Life:

beans

blueberries

broccoli

oats

oranges

pumpkin

salmon

soy

spinach

Tea (green or black)

tomatoes

turkey

walnuts

yogurt

I personally would take out turkey and salmon (specifically, the farmed varieties) from the list, and replace them with kale, flax, sunflower seeds. Instead of yogurt, I’d put kefir in.