More superfoods

Great sources of anti-oxidants (aka superfoods), as recommended by the Mayo Clinic:

* Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
* Beans: Small red beans and kidney, pinto and black beans
* Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi
* Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
* Beverages: Green tea, coffee, red wine and many fruit juices
* Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds
* Herbs: Ground cloves, cinnamon or ginger, dried oregano leaf and turmeric powder
* Grains: Oat-based products
* Dessert: Dark chocolate