Low carb approach to weight loss

Part of the effectiveness of the low-carb approach is that most people automatically reduce overall caloric intake (by being satisfied with the high fat content of the meal). In addition, most people eat lots of refined carbohydrates to begin with (which of course wreaks havoc on a person’s sugar levels) — so switching to a diet high in meat products does have temporary “beneficial” effects, specially if the person is diabetic.

Perhaps it’s possible to phase in a more sensible diet (plant-based natural foods) after the desired initial weight loss is achieved from the low-carb approach? Most health experts would agree that the long-term health (and longevity) effects of low carb approaches to weight management is still undetermined.