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	<title>Comments on: Paleo diet and weight loss</title>
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		<title>By: JEREMIAH</title>
		<link>http://weightlosssherpa.com/2009/08/paleo-diet-and-weight-loss/comment-page-1/#comment-1042</link>
		<dc:creator>JEREMIAH</dc:creator>
		<pubDate>Wed, 08 Sep 2010 00:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosssherpa.com/?p=393#comment-1042</guid>
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		<title>By: Lon</title>
		<link>http://weightlosssherpa.com/2009/08/paleo-diet-and-weight-loss/comment-page-1/#comment-49</link>
		<dc:creator>Lon</dc:creator>
		<pubDate>Tue, 18 Aug 2009 23:26:48 +0000</pubDate>
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		<description>Excellent point! At the end of the day it&#039;s all about glucose regulation. I know a lot of serious longevity - caloric restriction practitioners actually auto-monitor their postprandial blood glucose levels and tweak their meals accordingly.</description>
		<content:encoded><![CDATA[<p>Excellent point! At the end of the day it&#8217;s all about glucose regulation. I know a lot of serious longevity &#8211; caloric restriction practitioners actually auto-monitor their postprandial blood glucose levels and tweak their meals accordingly.</p>
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		<title>By: Chef Rachel</title>
		<link>http://weightlosssherpa.com/2009/08/paleo-diet-and-weight-loss/comment-page-1/#comment-45</link>
		<dc:creator>Chef Rachel</dc:creator>
		<pubDate>Sun, 16 Aug 2009 00:04:27 +0000</pubDate>
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		<description>Yes, it appears that dietary lectins in grains and beans adversely affects intestinal permeability, immune function, and overall health. The lower carb and lower glycemic nature of the diet leads to lower insulin levels, which would increase fat burning and improve metabolism, reducing insulin resistance.</description>
		<content:encoded><![CDATA[<p>Yes, it appears that dietary lectins in grains and beans adversely affects intestinal permeability, immune function, and overall health. The lower carb and lower glycemic nature of the diet leads to lower insulin levels, which would increase fat burning and improve metabolism, reducing insulin resistance.</p>
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