Weight loss veggie soup recipe

A new variation of my legume soup:

100 grams chana dal

100 grams mung beans

50 grams quinoa (need to wash this in running water)

half of a large onion (finely chopped)

lots of garlic (I used 8 cloves, chopped up)

600 grams of mixed frozen veggies

spices:

10 grams coriander, 10 grams cumin, 5 grams black mustard seed, 5 grams black pepper, 1 teaspoon madras curry powder

6 cups water

Put everything in a pressure cooker (I cooked this at high pressure for 8 minutes).