High nutrient breakfast

This is my typical high nutrition breakfast nowadays:

100 grams or more of blueberry

1 whole peach, cut up into small pieces

12 grams flax seed (ground up in cofee grinder)

12 grams wheat germ

(optional: sometimes I add one more serving of fruit, e.g., a banana, a plum, other berries – depending on what I have in the kitchen)

Occasionally, depending on my appetite, I add a combination of ground up seeds (up to about 30 grams total) such as sunflower, chia, pepitas, and unhulled sesame seeds.