Power smoothie: “Spawaba’s Surprise”

Mix cut up components in a blender:

watermelon (516 grams)

papaya (205 grams)

banana (106 grams)

then add frozen spinach (220 grams)

For additional protein and healthy fats you can add sunflower (10 grams), sesame seeds (10 grams), and flax (10 grams) – separately ground in a coffee grinder – then mix with the blended liquid.

An excellent power drink that looks gucky green, but tastes delicious. I promise that if you’re tough enough to get past the strange color of this smoothie, you’ll be amazed how energetic and alert you’ll feel after drinking it.

Not for the faint of heart.