How to Choose the Best Soymilk

Though soymilk is a great alternative to dairy, not all soymilks (or for that matter, soy products) are created equal. Here’s a useful link that compares different soy products in the market today.

http://www.cornucopia.org/soysurvey/

It’s still not a good idea to overconsume prepared soy products (i.e., “fake meat” products). They are usually loaded with chemical additives, and sodium. They have their place for people transitioning to a healthier vegetarian lifestyle, but I think they are strictly that: “transition food.”

When you become adept at preparing whole, unprocessed foods using simple and efficient cooking techniques – as well as changing/training your taste buds to a less salty preference – you can abandon these convenience soy foods.